You are not alone
Get help — privately, without shame
Whether it’s you or someone you love, asking for help is a brave first step. Recovery is real.
Helplines
National drug helpline
Number to be verified by the LIFE team before publishing
Provincial health helpline (Khyber Pakhtunkhwa)
Number to be verified by the LIFE team before publishing
Emergency
In an emergency, call your local emergency service or go to the nearest hospital
What happens next
What treatment looks like
Usually a medical check-up, safe support through withdrawal, counselling, and family involvement. It is care, not punishment.
Finding a real rehab centre
Choose centres with licensed doctors and psychologists. Avoid places that use chains, beatings or locked rooms — that is not treatment.
No medical advice here
We share general information only. For medicines or doses, always speak to a doctor.
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