Drug facts
Ice (crystal meth)
A strong stimulant that is spreading fast among students and young workers.
What it is
Ice is a man-made stimulant. It pushes the brain to release far more dopamine than normal, which is why people feel a short rush and then crash hard.
What it does to you
- Days without proper sleep and food
- Anxiety, anger and paranoia
- Damage to memory and focus
- Heart problems and weight loss
- Strong dependence that can start quickly
Myths vs facts
Myth: Ice helps you study and pass exams.
Fact: It harms memory, sleep and concentration — the very things you need to learn.
Myth: Trying it once can't hurt.
Fact: Ice is one of the fastest drugs to create dependence. Many people say “once” was how it started.
Facts are general information based on WHO, UNODC and NIDA guidance. The LIFE team will add source links. Worried about someone? Get help now.
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