Drug facts
Smoking & vaping
Cigarettes, sheesha and vapes are often the first step toward other drugs.
What it is
Cigarettes, sheesha and most vapes contain nicotine, a chemical that is very habit-forming, especially for teenagers.
What it does to you
- Fast nicotine dependence
- Lung and heart damage
- Worse sports performance
- Mood swings and poor sleep
- Money wasted every week
Myths vs facts
Myth: Vapes are just flavoured water.
Fact: Most vapes contain nicotine and other chemicals that harm growing lungs and brains.
Myth: Sheesha is lighter than cigarettes.
Fact: One sheesha session can mean as much smoke as many cigarettes.
Facts are general information based on WHO, UNODC and NIDA guidance. The LIFE team will add source links. Worried about someone? Get help now.
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