مشورے
ہر دن ایک نیا خیال
چھوٹی عادتیں، محفوظ مستقبل۔ دوست کو بھیجنے کے لیے شیئر کریں۔
Have your “no” ready
Decide your answer before anyone asks. “No thanks, I have training tomorrow” works every time.
یہ مشورہ شیئر کریںMove your body
Twenty minutes of walking, cricket or football lowers stress better than any shortcut.
یہ مشورہ شیئر کریںSleep is power
Teens need 8–10 hours. Good sleep protects your mood and your grades.
یہ مشورہ شیئر کریںPick friends who lift you
Real friends respect your choices. If they don’t, they are not your people.
یہ مشورہ شیئر کریںTalk before it builds up
Share worries with someone you trust: a parent, teacher, elder or friend.
یہ مشورہ شیئر کریںParents: ask, then listen
Ask “How was your day really?” and listen without lecturing. Trust grows from small talks.
یہ مشورہ شیئر کریںPlan an exit
Agree a code word with your family. Send it, and they call you home — no questions.
یہ مشورہ شیئر کریں